Alice Mesa is a National Academy of Sports Medicine Certified Personal Trainer & Virtual Coach.

She managed to complete her first significant weight loss going from obese to normal BMI - however because she only had fitness and nutritional knowledge, she gained all the weight back and MORE a year later and gave up…

The second time around she realized she needed something more and that this time there was no going back. You can have all the knowledge in the world, restrict foods and lift heavy weights - but without the right change of mindset and values you cannot keep anything you achieve.

This is why she strongly believes in adding a cognitive behavioral approach to your program. She will guide you through identifying your unique tastes, be it in food or workouts and also finding our your “whys” by targeting your motivators and your personal barriers to fitness. She will constantly have you question your limiting beliefs and would rather be honest and help you rather than being nice and having nothing change for you. She truly believes self-awareness is your ultimate superpower.